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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 29, 2025

6 min

What is the best exercise program for seniors at home? A balanced guide

According to the CDC, older adults who are physically active have a lower risk of heart disease, type 2 diabetes, and certain cancers. The best exercise program for seniors at home combines low-impact cardio, strength training, flexibility, and balance exercises for a holistic approach to healthy aging. This guide provides a balanced and safe routine to help maintain independence and improve overall well-being.

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Oct 23, 2025

5 min

Are treadmills good for old people? Weighing the benefits, risks, and safety tips

According to the CDC, older adults should aim for at least 150 minutes of moderate-intensity aerobic activity each week. For many seniors, an indoor exercise machine is the answer, but the question remains: Are treadmills good for old people? The answer is a qualified yes, provided the right safety precautions are taken and the user selects an appropriate machine.

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