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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why do we get hairier as we age female? The science behind hormonal changes

According to the Cleveland Clinic, hirsutism—or unwanted hair growth in women—is a common condition affecting many women as they age. So, **why do we get hairier as we get hairier as we age female**? The answer lies in the complex hormonal shifts that occur over a woman's lifetime, especially during and after menopause.

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3 min

Do you age faster if you have early menopause? The scientific connection explained

Research from UCLA indicates menopause can speed up cellular aging by an average of 6%, a process exacerbated by earlier onset. For many women, this raises a crucial question: do you age faster if you have early menopause? The scientific evidence points to accelerated biological aging, though proactive management can help mitigate the effects.

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4 min

How do hormone levels change with age? A comprehensive guide

According to research, most endocrine functions decline with age, influencing metabolism, growth, and cellular repair. Understanding **how do hormone levels change with age** is a critical first step toward navigating the natural physiological shifts that occur later in life and maintaining optimal health.

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5 min

What should a 70 year old male testosterone be?

By age 70, the average man's testosterone production is about 30% below its peak, but what should a 70 year old male testosterone be? Understanding the typical ranges is a key step towards identifying potential hormonal issues and maintaining overall well-being during senior years.

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4 min

What age does 2nd puberty start? Unpacking midlife hormonal changes

While not a formal medical term, 'second puberty' refers to the significant hormonal shifts people experience in midlife. So, what age does 2nd puberty start? These changes typically begin for women in their late 30s and 40s, and more gradually for men around the same time.

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4 min

Why does growth hormone decrease with age?

After the third decade of life, growth hormone (GH) secretion progressively declines by roughly 15% for every decade of adult life. Understanding **why growth hormone decreases with age** involves exploring a complex cascade of hormonal and systemic changes that regulate the body's growth axis.

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6 min

Does SHBG Go Up With Age? Unpacking the Link Between Hormones and Aging

Research consistently demonstrates that sex hormone-binding globulin (SHBG) levels increase in men with age, while women exhibit a different pattern. Understanding if and why **does SHBG go up with age** is crucial for anyone seeking to manage their hormonal health later in life.

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4 min

Why am I getting fat at 60? Understanding and Reversing Midlife Weight Gain

According to a 2021 study published in *Science*, a person's metabolism does not significantly slow down until after age 60, challenging the common myth that midlife weight gain is inevitable. So, if you are asking, "Why am I getting fat at 60?", the answer likely lies in a combination of factors beyond just age, including changes in muscle mass, hormonal fluctuations, and lifestyle habits.

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