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For women over 50, a significant decline in estrogen can affect bone density, cardiovascular health, and mood. Knowing **how to keep estrogen levels normal after menopause?** is crucial for maintaining overall well-being and mitigating these and other health risks associated with hormonal changes.
Progesterone levels do not go up in menopause; instead, they experience a dramatic and often erratic decline during the years leading up to and after the final menstrual period. Understanding this hormonal shift is a key part of navigating the physiological changes associated with healthy aging.
Over 50% of menopausal women experience symptoms related to hormonal fluctuations, and declining progesterone is a key factor. If you're wondering, "How do I know if I need more progesterone in menopause?" understanding the specific signs and symptoms is the first step toward finding relief.
