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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What is a normal DHEA level for a 70 year old woman?

By age 75, a person's DHEA-S levels can drop by as much as 80% from their peak in early adulthood. So, **what is a normal DHEA level for a 70 year old woman?** Normal DHEA-sulfate (DHEA-S) levels for women ages 70 and above typically fall between 17 and 90 micrograms per deciliter (µg/dL), though this can vary slightly by laboratory. This decline is a natural part of the aging process, known as adrenopause.

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3 min

Unlocking the Mystery: Why does FSH increase with age?

As a woman approaches menopause, a complex hormonal shift occurs, with FSH levels sometimes rising more than 15-fold. This article provides an authoritative overview of the endocrine changes and crucial feedback loops that explain exactly why FSH increases with age, leading to significant changes in reproductive health.

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4 min

How to regain estrogen after menopause: Your medical and lifestyle options

For women experiencing menopause, estrogen levels naturally decline significantly, which can cause a range of symptoms. While you can't restore pre-menopausal levels naturally, various medical treatments and lifestyle strategies can help manage the effects of this hormonal shift. Learn how to regain estrogen after menopause through safe, doctor-supervised methods.

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5 min

What are the 3 stages of menopause? A comprehensive guide

The menopausal transition can last for several years, with one study finding the average duration is about 7.4 years for women in the United States. Understanding what are the 3 stages of menopause—perimenopause, menopause, and postmenopause—is key to navigating this significant life change with confidence.

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3 min

Understanding what is the FSH level before menopause?

Before menopause, a woman's FSH levels can be a confusing metric, with ranges varying wildly throughout the perimenopausal transition. As the body approaches the end of its reproductive years, the intricate dance of hormones changes, and understanding **what is the FSH level before menopause?** can provide clarity on this natural process.

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4 min

Does Testosterone Slow Aging? Unpacking the Science and the Myths

Research consistently shows that serum testosterone levels typically decline by about 1% annually after the age of 30 or 40. This natural progression has fueled the popular but often misleading idea that supplementing testosterone can effectively slow or reverse aging. This article investigates whether testosterone truly helps slow aging or if the reality is far more nuanced and complex.

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5 min

Does Estrogen Slow Aging? Unpacking the Science Behind Hormone and Longevity

Scientific research confirms that lower estrogen levels, particularly during menopause, can accelerate biological aging. A significant decline in this hormone affects multiple bodily systems, impacting skin health, bone density, and cardiovascular function. The question is: **Does estrogen slow aging?**

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4 min

At what age do female progesterone levels drop?

According to hormone experts, the initial decline of female progesterone levels is not a sudden event but a gradual process that begins during a transitional period called perimenopause, often starting in a woman's late 30s or 40s. Understanding this timeline is crucial for managing symptoms and promoting healthy aging.

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4 min

Does a decreased level of progesterone cause osteoporosis?

An estimated 10 million Americans have osteoporosis, with 80% of those affected being women. While the link between estrogen decline and bone loss is well-established, many ask: **Does a decreased level of progesterone cause osteoporosis?** The answer is more complex, involving a delicate interplay of hormones throughout a woman's life.

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