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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is Depo good for menopause? Understanding its role, risks, and alternatives

While hormone replacement therapy offers relief for menopause symptoms, the FDA has issued a 'black box' warning about long-term Depo-Provera use regarding bone density loss. This raises serious questions about whether **is Depo good for menopause** and if safer options exist for managing this life transition.

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3 min

At what age should a woman take estrogen?

The decision for a woman to start estrogen therapy is highly individualized and not dictated by a single age, but rather a "critical window" of timing. Understanding the ideal period is key to maximizing therapeutic benefits while minimizing potential health risks.

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4 min

At what age should a woman start taking estrogen?

According to the Mayo Clinic, the ideal time to start menopausal hormone therapy is typically within 10 years of menopause onset or before age 60, when the benefits generally outweigh the risks. This guideline provides a framework for understanding at what age should a woman start taking estrogen, though the decision is highly personal and requires a careful evaluation of individual health factors.

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5 min

At what age should a woman stop taking hormone replacement therapy?

Decades ago, women were often advised to use hormone replacement therapy (HRT) for the shortest time possible, typically five years or less. Today, medical consensus has shifted, emphasizing a personalized approach to the question of **at what age should a woman stop taking hormone replacement**.

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3 min

Can you just take progesterone in menopause? The safety and considerations explained

According to one 2018 study, progesterone alone can be an effective treatment for managing vasomotor symptoms like hot flashes and night sweats in menopausal women. So, **can you just take progesterone in menopause**? While progesterone-only therapy is a viable option, especially for women who cannot take estrogen, it is crucial to understand the context, benefits, and risks involved.

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4 min

Does HRT reduce signs of aging?

According to the National Institute on Aging, maintaining optimal physical, mental, and social well-being is key to healthy aging. This leads many to ask: does HRT reduce signs of aging? Hormone Replacement Therapy is a medical intervention primarily used to alleviate menopause symptoms, but its effects on the body can have a visible impact on aging.

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4 min

Demystifying the Question: Do you age better on HRT?

Studies have shown that declining hormone levels can accelerate biological aging in women, leading to concerns about bone density, cardiovascular health, and skin vitality. When faced with these dramatic changes, many people wonder: do you age better on HRT, and is it a viable solution for healthy aging?

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6 min

Can you take HRT after hysterectomy with ovaries left in? An Expert Guide

According to the CDC, nearly half a million hysterectomies are performed in the U.S. annually, prompting many to ask, **can you take HRT after hysterectomy with ovaries left in?** Yes, it is possible and sometimes recommended, depending on individual health circumstances and menopausal symptoms that may arise.

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4 min

Do you age more without HRT? Unpacking the Link Between Hormone Decline and Accelerated Aging

Research has shown that the decline in estrogen during menopause can accelerate biological aging by approximately 6%. This hormonal shift impacts cellular function, affecting everything from skin elasticity and bone density to cardiovascular and brain health. The answer to "Do you age more without HRT?" lies in understanding how this hormonal transition influences the body's physiological processes.

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2 min

What are the side effects of taking progesterone after menopause?

Hormone replacement therapy (HRT), which often includes progesterone, helps many women manage menopausal symptoms, but it's important to understand the associated side effects. According to studies, postmenopausal women taking progesterone as part of their HRT regimen may experience mild side effects like bloating, headaches, and breast tenderness.

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