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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What does estrogen do on bones? The protective role of hormones in bone health

Research shows women can lose up to 20% of their bone density in the first decade after menopause, a process profoundly influenced by hormones. Understanding what does estrogen do on bones is a key step toward preserving skeletal strength and preventing age-related decline. This hormone acts as a central regulator in the body's continuous bone maintenance system.

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5 min

Can a 50 year old man have high testosterone? What you need to know

While the average man's testosterone levels begin a gradual decline around age 30, it is still possible for a 50 year old man to have high testosterone. High levels are less common than low levels in this age group and can be caused by certain medical conditions or external factors.

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4 min

Why did my curls go away as I get older? Understanding age-related hair texture changes

According to the National Institutes of Health, significant hormonal shifts can affect the shape and structure of your hair follicles, which is one of the biggest reasons why your curls went away as you get older. The change can be frustrating, but understanding the root causes is the first step toward reviving your natural curl pattern.

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6 min

Does your body change at 34? Unpacking the Physical and Hormonal Shifts

According to MedlinePlus, after age 30, people tend to lose lean tissue, meaning muscles and organs may lose some of their cells. Yes, your body does change at 34, experiencing subtle but significant shifts in metabolism, hormones, and body composition that can affect your energy and well-being.

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4 min

At what age do you start getting bigger? Understanding body changes over a lifetime

While most people associate 'getting bigger' with the growth spurts of youth, the truth is that the human body undergoes multiple periods of significant change throughout life. Understanding the answer to the question, "At what age do you start getting bigger?" requires looking beyond childhood and into the hormonal, metabolic, and compositional changes that occur with age.

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4 min

What age do males decline? Understanding the stages of aging

According to the Mayo Clinic, a man's testosterone levels begin to fall by about 1% per year after age 40, marking the start of a gradual and complex aging process that answers the question: **What age do males decline?**. While often not as sudden as female menopause, this decline, along with other age-related factors, influences a man's physical and mental health over time.

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4 min

Understanding **At which age is testosterone maximum?**

For most men, testosterone levels peak during their late teens and remain high throughout their 20s before beginning a gradual decline around age 30. This article answers the question, **at which age is testosterone maximum?**, and explores the factors influencing this vital hormone throughout the lifespan.

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5 min

Which hormone is known as an anti-aging hormone? Exploring the Controversial Claims

Despite the marketing hype, no single hormone is scientifically proven and safe for use as a universal "anti-aging" treatment for healthy people. The question of *Which hormone is known as an anti-aging hormone?* often directs attention to candidates like HGH and melatonin, but research urges caution regarding unproven therapies and potential risks.

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4 min

Which hormone is anti-aging? Separating scientific claims from marketing hype

As we age, our bodies undergo complex hormonal shifts, with levels of several key hormones declining significantly. This has led to widespread consumer interest in the persistent question: Which hormone is anti-aging? The answer is more complex than marketing claims suggest, requiring a deeper look into the science.

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