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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the safest electrolyte drink for seniors?

According to UCLA Health, older adults are at a higher risk of dehydration due to a reduced thirst sensation and lower body water content. For seniors, choosing the right electrolyte drink is crucial for maintaining proper hydration and mineral balance without harmful additives. So, what is the safest electrolyte drink for seniors?

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5 min

What causes high sodium in the elderly?: A Guide to Hypernatremia

Hypernatremia, or high sodium, is a serious and relatively common issue in the geriatric population, with older individuals being particularly susceptible due to age-related physiological changes. Understanding **what causes high sodium in the elderly** is the first step toward effective prevention and management.

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4 min

Does your body retain more water as you age? The surprising truth about hydration

Did you know that total body water content actually decreases with age? This might seem counterintuitive, but the answer to the question, **Does your body retain more water as you age?**, is more complex than a simple 'yes' or 'no', involving changes to your body's overall fluid balance and specific health conditions.

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4 min

Can seniors drink too much water? The serious risks of overhydration

While the risks of dehydration for older adults are widely known, the potential for overhydration is a less discussed but equally serious concern. Can seniors drink too much water? Yes, for those with pre-existing medical conditions, excessive fluid intake can lead to dangerous health complications.

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4 min

Does water storage reduce with age? The crucial facts about senior hydration.

According to research, up to 40% of older adults living outside of nursing homes may be chronically underhydrated. This startling statistic highlights a major concern in senior health: the question of, "Does water storage reduce with age?" The answer is a definitive yes, and understanding why is the first step toward safeguarding well-being during the golden years.

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5 min

What is the most common fluid imbalance in older adults?

Statistics show that up to 40% of older adults may suffer from chronic underhydration, highlighting a significant health concern. Addressing **what is the most common fluid imbalance in older adults?** is crucial for maintaining well-being and preventing serious complications.

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4 min

Do you age faster if you don't drink enough water?: The Surprising Link Between Hydration and Biological Aging

According to the National Institutes of Health (NIH), a recent study linked high blood sodium levels—a common sign of poor hydration—to an increased risk of chronic disease and accelerated biological aging. So, do you age faster if you don't drink enough water? The evidence suggests that a lack of adequate hydration can indeed contribute to the aging process at a cellular level, impacting far more than just your skin.

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