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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 23, 2025

4 min

How to Boost Immunity in the Elderly: A Comprehensive Guide

With age, the immune system naturally becomes slower and less effective, a process called immunosenescence, making older adults more vulnerable to infections and illnesses. For those concerned with the question of how to boost immunity in the elderly, proactive lifestyle and wellness strategies are key to strengthening defenses and improving quality of life.

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Oct 18, 2025

4 min

Is elderberry good for the elderly?: A Comprehensive Guide

According to a 2020 study, daily consumption of elderberry extract was found to reduce the duration and severity of respiratory infections in elderly participants. This growing body of research prompts many to question, is elderberry good for the elderly, and what benefits and risks should they be aware of?

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Oct 4, 2025

3 min

How to keep your immune system strong as you get older: A comprehensive guide

Statistically, immune function declines with age, a process known as immunosenescence, making seniors more vulnerable to infections. This guide explores how to keep your immune system strong as you get older by proactively adopting evidence-based lifestyle changes and medical strategies.

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