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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the most common cause of traumatic brain injury among older adults?

According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury and injury death among older adults. This statistic is particularly alarming when addressing the question: **What is the most common cause of traumatic brain injury among older adults?**

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4 min

How Does Age Influence the Risk of Injury? A Comprehensive Guide

Did you know that unintentional injuries are a leading cause of death and disability in older adults? Understanding how does age influence the risk of injury is crucial for maintaining independence and safety throughout life, allowing for more proactive and effective prevention strategies.

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4 min

How do you know if falling on your back is serious?

According to the CDC, approximately 800,000 Americans are hospitalized annually for injuries related to a fall. While not every fall results in a severe injury, it is crucial to understand **how do you know if falling on your back is serious** to ensure prompt and appropriate care.

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4 min

What is the most common predictor of an older adult's increased risk for falling, fear of movement, chronic conditions, previous falls, and environmental factors?

According to the Centers for Disease Control and Prevention (CDC), more than one in four older adults fall each year, with falling once doubling the chance of falling again. This critical statistic highlights that a history of **previous falls** is the most common and consistent predictor of an older adult's increased risk for falling, far outweighing factors like fear of movement, chronic conditions, and environmental hazards.

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4 min

Comprehensive Guide: How to avoid falls in old age?

More than one in four older adults experience a fall each year, but many of these accidents are preventable. Understanding the risks and taking proactive steps is crucial for senior health. This guide explains how to avoid falls in old age by focusing on key preventative measures, empowering you to maintain independence and confidence.

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4 min

Should seniors stretch before walking? The Importance of Dynamic Warm-Ups

As we age, maintaining mobility becomes more challenging, making proper exercise preparation essential. In fact, research shows regular activity can reduce fall risk in older adults. A common question that arises is: **Should seniors stretch before walking?** The answer is that the *type* of pre-walk preparation matters immensely.

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4 min

A Closer Look: Why Are Older People More at Risk of Injury?

Every year, about 36 million falls are reported among adults aged 65+, making falls the leading cause of injury-related death in this group. But why are older people more at risk of injury? The reasons involve a combination of natural physical changes and external factors.

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5 min

Why are elderly people more prone to injury?

Approximately 14 million Americans aged 65 or older fall each year, with falls being the leading cause of injury. Understanding **why are elderly people more prone to injury** is crucial for implementing effective preventative measures and promoting a safer, more independent life for older adults.

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