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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 21, 2025

5 min

Are sleeping pills safe for older adults?

According to the University of Michigan National Poll on Healthy Aging, national guidelines strongly warn against prescription sleep medicine use by people over age 65. This stark recommendation raises the important question: are sleeping pills safe for older adults? For many seniors struggling with insomnia, a simple pill can seem like the perfect solution, but the reality is far more complex and comes with significant risks.

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Oct 19, 2025

4 min

Is Dayvigo Safe for Seniors? A Comprehensive Look at Lemborexant Safety and Risks

According to the National Institutes of Health, older adults have a higher prevalence of insomnia, with aging often accompanied by changes in sleep patterns. When considering treatment, it is crucial to ask, **is Dayvigo safe for seniors?** The answer involves weighing its benefits against potential risks, particularly daytime drowsiness and an increased risk of falls.

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