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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

5 min

How do Japanese last so long? The secrets to their exceptional longevity

With a remarkable average life expectancy of over 84 years, Japanese citizens are among the world's longest-lived. This extraordinary achievement is attributed to a powerful combination of nutritional practices, active lifestyles, a robust healthcare system, and strong social structures that contribute to mental and physical well-being. Understanding how do Japanese last so long offers valuable insights for better health globally.

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Oct 2, 2025

4 min

What is the average age of menopause in Japan?

According to the World Population Review, the average age of menopause in Japan is 50.0 years. A woman's transition through menopause is influenced by a blend of biological, lifestyle, and cultural factors, and understanding **what is the average age of menopause in Japan** provides valuable insight into this important life stage.

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