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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Decoding Your Aches: Why Do My Legs Hurt at 40?

According to the Centers for Disease Control and Prevention, nearly a quarter of American adults report suffering from joint pain, which can often manifest in the legs and become more prevalent with age. Understanding **why do my legs hurt at 40** is the first step toward proactive pain management and a healthier future.

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4 min

What Happens to Your Legs as You Age? A Comprehensive Guide

Studies show that starting around age 30, muscle mass and strength begin to decline by 3–8% per decade, a process known as sarcopenia, which is a major factor in **what happens to your legs as you age** and affects mobility.

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