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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the new 50? Redefining Midlife in the 21st Century

According to a 2021 Harris Poll, younger millennials consider median middle age to be 35 to 50 years old, a perception that dramatically shifts as we age. What is the new 50? It's not the end of a chapter, but a vibrant and dynamic period of reinvention, growth, and empowerment, driven by advances in health and a shift in societal norms.

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4 min

What Does a 50 Year Old Need? A Comprehensive Guide to Thriving

Research from the CDC indicates that adopting healthy habits can help adults live longer, healthier lives. This comprehensive guide explores exactly what a 50 year old needstoday, from physical and mental wellness to financial planning and social connections, to truly thrive in this new decade.

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4 min

How to Look Good in Your Seventies: The Ultimate Guide

While the societal narrative often prioritizes youth, studies show that older adults tend to report higher levels of happiness and satisfaction with their lives. Looking your best in your seventies is less about turning back the clock and more about amplifying your health, vitality, and hard-earned confidence, proving that true beauty is timeless. This guide provides actionable advice on how to look good in your seventies, inside and out.

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5 min

How to stop being lazy in retirement?

According to a 2023 AARP survey, retirees who regularly exercised reported higher levels of well-being, indicating that staying active is key to a fulfilling post-work life. If you're struggling with a lack of motivation, here is how to stop being lazy in retirement by building a new, meaningful routine.

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4 min

Are you more tired in your 40s? What to know about midlife fatigue

According to a 2024 review of 81 studies, regular exercise can significantly impact energy levels and help manage age-related fatigue. The feeling of being more tired in your 40s is a common experience, but it’s often a signal of underlying shifts rather than an inevitable part of aging.

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5 min

Understanding How Do Our Needs Change as We Get Older?

According to the U.S. Census Bureau, the population of adults aged 65 and older is rapidly growing, highlighting the importance of understanding **how do our needs change as we get older?** By proactively addressing these changes, individuals can foster better health outcomes and a higher quality of life in their later years.

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5 min

What happens to your body when you drink alcohol after 40?

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), older adults are more sensitive to alcohol's effects due to body changes such as decreased muscle mass and body water. Understanding what happens to your body when you drink alcohol after 40 is key to making informed health decisions as you age.

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4 min

How do I stop feeling old at 60? Your guide to a vibrant next chapter

According to the World Health Organization, focusing on what you can do rather than what you can't is key to healthy aging. So, how do I stop feeling old at 60? It's less about erasing the years and more about embracing them with vitality, a fresh perspective, and an intentional plan for your wellbeing.

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4 min

Why are more seniors living alone? Exploring the factors behind a growing trend

According to the U.S. Census Bureau's 2023 Current Population Survey, nearly one-third (28%) of the population aged 65 and older lives alone, a significant increase from just 10% in 1950. The question of **why are more seniors living alone** is driven by a complex mix of demographic changes, personal choice, and economic factors shaping modern retirement life.

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