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How to Reduce CRP Level in Old Age? A Comprehensive Guide

Chronic low-grade inflammation, measured by elevated C-reactive protein (CRP), is a common issue affecting millions of older adults and is a significant risk factor for age-related diseases. Fortunately, adopting specific lifestyle changes can be highly effective in addressing and reducing this inflammation, helping to lower your CRP level in old age. This guide explores evidence-based strategies to manage and decrease inflammatory markers as you age.