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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What light helps with aging? A comprehensive guide to leveraging light for health

Research from the National Institutes of Health has demonstrated that red and infrared light can significantly boost collagen and elastin production in human skin. So, what light helps with aging, and how can seniors use it effectively? The answer lies in strategically harnessing different types of light to benefit skin, mood, and overall well-being as we age.

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4 min

Which light is good for aging?: Exploring Light Therapy for Senior Health

Research shows that photobiomodulation with red light can significantly improve skin quality and reduce visible signs of aging. This guide delves into which light is good for aging, exploring its powerful effects beyond just cosmetics to improve overall senior health and well-being.

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5 min

Does light therapy work for sundowning? The evidence and how it helps.

According to the Alzheimer's Association, over 6 million Americans are living with Alzheimer's disease, with a significant percentage experiencing sundowning symptoms. For caregivers navigating this challenging behavior, the question, 'Does light therapy work for sundowning?' often arises. This guide provides an authoritative look at how this non-pharmacological approach can help regulate sleep-wake cycles and reduce evening agitation.

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4 min

Does the beacon 40 light really work? A look at the science and user experiences

According to preclinical studies at MIT, exposing mice to 40Hz flickering light and sound can reduce amyloid plaque buildup in the brain and improve memory. This research has inspired the development of consumer devices like the Beacon40 light, raising the critical question: **Does the beacon 40 light really work?** We investigate the scientific evidence and user feedback to provide a comprehensive answer.

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