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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why is exercise anti-aging? Exploring the science of healthy longevity

Research suggests that consistent exercise is the closest thing we have to a 'magic pill' for combating the effects of aging. It keeps the body's physiological systems fine-tuned and can influence the aging process on a cellular and systemic level. So, why is exercise anti-aging?

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4 min

Does Having a Baby Increase Lifespan? The Complex Truth About Parenthood and Longevity

A 2017 study from Sweden found that parents tend to live longer than childless adults, with the longevity advantage increasing with age. This remarkable finding raises an important question: **Does having a baby increase lifespan?** The answer is more complex than a simple 'yes' or 'no,' and it involves understanding the difference between correlation and causation.

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5 min

What age is considered dying early? A comprehensive look at longevity

According to the Centers for Disease Control and Prevention (CDC), U.S. life expectancy was 78.4 years in 2023, but the concept of **what age is considered dying early?** is more nuanced than a single number. Public health defines premature mortality relative to a population's average, factoring in a person's modifiable and unmodifiable influences on longevity.

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4 min

Understanding longevity: How common is it to turn 100?

While still a relatively small fraction of the global population, the number of centenarians—people aged 100 and older—is rising at an unprecedented rate. So, how common is it to turn 100? Reaching this milestone is becoming less rare with each passing decade, a trend driven by a combination of medical advances, healthier lifestyles, and global population growth.

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4 min

Can aging ever be reversed? The science of longevity

According to the National Institute on Aging, advances in medicine mean many people are living longer, healthier lives than ever before, prompting a surge of research into the processes of decline. But **can aging ever be reversed** completely? The answer is more complex than a simple yes or no, balancing scientific breakthroughs with biological reality.

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4 min

How long does the average Greek person live? Exploring Longevity Secrets

With recent data suggesting a life expectancy exceeding 82 years, Greece consistently ranks high for longevity globally. But beyond the statistics, understanding **how long does the average Greek person live?** requires a deeper look into the lifestyle, diet, and community factors that define Greek aging.

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4 min

Is it possible for anyone to live to 100?

According to the US Census Bureau, there were nearly 97,000 centenarians in the United States in 2022, proving that reaching 100 is indeed possible, though rare. So, **is it possible for anyone to live to 100**? The answer is complex, involving a fascinating interplay of genetics, lifestyle choices, and environment that goes far beyond just good luck.

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4 min

How Rare is it to be 100? A Look at Centenarians and Longevity

Although living to 100 is still an exceptional achievement, the global centenarian population is steadily growing, with numbers projected to rise substantially in the coming decades. This rising trend prompts many to wonder, how rare is it to be 100? While it's rarer than living to the average life expectancy, reaching this milestone is becoming less uncommon than it once was, driven by advancements in medicine and healthier lifestyles.

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