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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you actually slow down aging? The science behind longevity

While chronological age is a fixed number, biological age—the true measure of how well your body is functioning—is surprisingly malleable. This exciting discovery begs the question: **can you actually slow down aging**? The answer, according to a growing body of research, is a resounding yes, though not in the way science fiction might suggest. It's less about a magic pill and more about the power of everyday choices.

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4 min

What are the predictors of longevity?

According to the CDC, U.S. life expectancy at birth was 78.4 years in 2023, but many factors influence how long and how well an individual lives. This article explores the various predictors of longevity, from genetic predispositions to daily lifestyle choices, offering a comprehensive look at the science of a long life.

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4 min

What is the greatest predictor of longevity?

According to extensive research, including the Harvard Study of Adult Development, good relationships are a more reliable indicator of a long, healthy life than wealth, IQ, or social class. This finding provides a powerful answer to the question: What is the greatest predictor of longevity?

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6 min

How to Actually Reverse Aging? The Science Behind Biological Rejuvenation

Scientists have shown it's possible to reverse the biological clock in mice, extending their lifespan and health. This groundbreaking research has brought the once-futuristic idea of how to actually reverse aging into the realm of possibility by targeting the molecular and cellular drivers of the aging process.

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3 min

Can signs of aging be reversed? Separating Science from Myth

According to the NIH, while aging is a natural process, recent research shows promise in slowing and potentially reversing certain age-related declines at a cellular level. So, can signs of aging be reversed? We explore the exciting possibilities and the current reality of slowing down the clock.

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5 min

Which organ ages fastest? The surprising truth about your biological age

Recent studies show that nearly 20% of adults over 50 have at least one organ aging significantly faster than their chronological age. This surprising fact challenges the notion of uniform aging and begs the question: which organ ages fastest, and what can you do to influence it?

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5 min

What Is a Biomarker in Aging? Understanding Your Biological Age

According to the National Institute on Aging, chronological age is a poor predictor of an individual's overall health and vulnerability to disease. So, what is a biomarker in aging? It's a key biological indicator used to assess your body's true health and functional age, providing a more precise health assessment than simply counting years.

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