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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Who is the fittest 102 year old? The inspiring story of Mike Fremont

With the number of centenarians quadrupling in the last few decades, these individuals are redefining what aging looks like. While defining the 'fittest' 102-year-old can be subjective, the life and achievements of Mike Fremont, a record-breaking runner and determined canoeist, make him a leading contender for the title. His story is a powerful testament to the human body's resilience and capacity for vitality.

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4 min

Is 84 a good age to live to? Redefining What It Means to Age Well

According to the CDC, US life expectancy at birth for the total population in 2023 was 78.4 years, an increase from the previous year. For those who reach 84, this figure often sparks reflection on life’s duration, leading many to ask: is 84 a good age to live to?

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4 min

What is the most common age to live to? Understanding Longevity Statistics

According to historical data, the most common age to live to, known as the modal age of death, reveals nuanced truths about population health beyond simple averages. This article explores the difference between mean life expectancy and the mode to truly answer the question: **What is the most common age to live to?**

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4 min

Do people live longer if they retire early?

Recent research and meta-analyses show that a simple correlation between early retirement and longevity is often misleading and that once health factors are considered, the link largely disappears. This suggests the question, 'Do people live longer if they retire early?' is far more nuanced than many believe.

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5 min

What are the odds of getting to 100?

While centenarians still represent a small fraction of the global population, their numbers are rising substantially. In 2020, people aged 100 or older accounted for just 2 out of every 10,000 people in the US, according to a U.S. Census Bureau report from 2025. In this guide, we explore the odds of getting to 100 and the scientific factors that play a role.

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5 min

How Does a 60 Year Old Body Feel? A Guide to Thriving in Your Sixth Decade

According to a 2012 AARP study, many individuals in their 60s report feeling happier than their younger counterparts, yet the body undergoes a series of natural shifts. Understanding precisely **how does a 60 year old body feel** is key to embracing these changes with confidence and proactive care.

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4 min

Is 60 Considered Old Now? Exploring the Modern Perception of Aging

According to a recent Harris Poll, the median age today's adults consider 'old' is 80, a significant shift from past generations. This evolving societal view has sparked curiosity about how we define later life, leading to the question: **is 60 considered old now?** The answer reveals more about cultural progress than biological limitations.

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4 min

Is 60 really the new 40?: Understanding Modern Aging and Longevity

According to the CDC, life expectancy at age 65 increased significantly in the U.S., reflecting major shifts in health and wellness. Given these trends, the question, 'Is 60 really the new 40?' is more relevant than ever. This evolution in longevity redefines our potential and possibilities in later life.

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4 min

What are the three most common causes of death as you get older?

According to the Centers for Disease Control and Prevention (CDC), roughly three-quarters of all deaths occur in individuals aged 65 and older. In this aging population, a clear pattern of health challenges emerges, which answers the question: what are the three most common causes of death as you get older?

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