Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
For older adults, chronic health conditions make getting restful sleep more difficult, with up to 75% experiencing low-back pain alone. Choosing the best mattress for a senior with chronic pain is one of the most effective steps to improve sleep quality and reduce daily discomfort.
According to sleep experts, air mattresses fundamentally lack the consistent support of traditional beds. This guide answers the question, "**what are the limitations of air mattresses?**," exploring the crucial drawbacks that affect sleep quality, especially for older adults and those with chronic pain.
According to the CDC, over 20% of adults aged 65 and over reported having trouble staying asleep in 2020. This highlights why finding the right mattress, especially for a 70 year old, is crucial for improving sleep quality, easing pain, and enhancing overall well-being.
According to the National Council on Aging, up to 75% of older adults experience low-back pain, with many believing a firm bed is the only solution. The question, 'do you need a firmer bed as you get older?' requires a more nuanced answer, as the ideal mattress depends on a balance of support and comfort for your unique needs.
