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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to get lite and easy meals for seniors? Simple strategies and nutritious recipes

According to a 2024 survey of Older Americans Act participants, 93% of seniors receiving home-delivered meals reported that the program helped them live independently. Learning **how to get lite and easy meals for seniors** is crucial for maintaining health and independence, addressing common challenges such as limited mobility, reduced appetite, and dietary restrictions. This guide offers practical strategies and simple recipes to make nutritious eating effortless and enjoyable.

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4 min

What are good make-ahead meals for the elderly?

According to a study published by the National Institutes of Health, older adults can be at higher risk for malnutrition due to a variety of factors. Knowing what are good make-ahead meals for the elderly is a powerful strategy to ensure consistent and balanced nutrition, reducing stress for both seniors and caregivers.

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