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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How Often Should You Have a Bone Density if You Have Osteopenia?

According to a 2012 study published in *The New England Journal of Medicine*, a rescreening interval for postmenopausal women with mild osteopenia could be up to 15 years, while those with more advanced osteopenia may need scans more frequently. The decision on **how often should you have a bone density if you have osteopenia** depends heavily on your individual risk factors and the severity of your bone loss. It's not a one-size-fits-all approach.

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4 min

What Does a BMD Indicate? Interpreting Your Bone Density Test

According to the National Council on Aging, women can lose up to 20% of their bone mass in the five to seven years following menopause, making bone mineral density (BMD) testing crucial for early detection. A BMD test is a medical procedure used to measure how much calcium and other minerals are packed into a section of bone, providing a vital snapshot of your bone health. Understanding what does a BMD indicate is key to assessing your risk for osteoporosis and developing a plan to protect your bones.

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4 min

Can anyone get a bone density scan? Eligibility and guidelines explained

According to the National Institutes of Health, osteoporosis affects millions of people, but not everyone needs a bone density scan. Whether or not **can anyone get a bone density scan** is a complex question, as eligibility is based on a patient's age, medical history, and risk factors, rather than being universally available on request. Your doctor is the key to determining if a DEXA scan is right for you.

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4 min

Which is the Best Bone Density Test? Understanding Your Options

According to the Centers for Disease Control and Prevention (CDC), DXA (dual x-ray absorptiometry) is the standard for diagnosing osteoporosis. The question of which is the best bone density test depends on your individual health needs, risk factors, and what your doctor is evaluating.

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4 min

What is the BMD Level for Osteoporosis? Understanding Your T-Score

According to the World Health Organization (WHO), a bone mineral density (BMD) T-score of -2.5 or lower is the diagnostic threshold for osteoporosis. Understanding **what is the BMD level for osteoporosis** is crucial for patients and healthcare providers to assess fracture risk and determine appropriate treatment.

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2 min

What is the highest score on the SPPB exam?

The Short Physical Performance Battery (SPPB) is a standardized and reliable tool used to assess lower-extremity physical function in older adults. A perfect or optimal performance on this test, indicating the highest possible physical function, corresponds to the highest score on the SPPB exam, which is 12.

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5 min

What to avoid prior to a DEXA scan? Your complete preparation guide

According to the National Institutes of Health, a DEXA scan is the most widely used and standard test for measuring bone mineral density. For the most accurate results possible, it's crucial to understand **what to avoid prior to a DEXA scan**, as several common factors can significantly affect your readings.

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5 min

What do they do during a balance test? A comprehensive guide for seniors

According to the CDC, millions of older adults fall each year, with balance issues being a major contributing factor. Understanding what do they do during a balance test is the first step toward proactive health management and reducing fall risk. This guide provides an authoritative overview of the process.

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5 min

The Ultimate Guide to: What is the most accurate biological age test?

According to extensive scientific research, advanced epigenetic clocks correlate strongly with chronological age while also accurately predicting mortality and healthspan, often outperforming other methods. This makes answering the question, **what is the most accurate biological age test?**, a crucial step for anyone serious about healthy aging.

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