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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

4 min

What are the genitourinary changes in elderly people?

According to the National Institute on Aging, bladder problems are common among older adults but are not an inevitable part of aging. Understanding **what are the genitourinary changes in elderly people?** is the first step toward proactive health management and maintaining a high quality of life.

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Oct 7, 2025

6 min

Is it normal to feel tired in the 40s? The truth about midlife fatigue

According to research, up to 46% of women in perimenopause—a phase many enter in their 40s—report experiencing fatigue. The question, **is it normal to feel tired in the 40s?** is therefore common, but the answer is more complex than a simple yes or no. Instead of accepting fatigue as inevitable, it's vital to explore its underlying causes to find a solution.

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