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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can norethindrone be used for menopause? Answering Key Questions About HRT

According to the North American Menopause Society, over 80% of women report experiencing at least one menopausal symptom. In this context, understanding the role of different hormonal medications is crucial, and a common question is: can norethindrone be used for menopause? The answer is nuanced, as while it is a vital component of combination hormone therapy, it is not typically used alone for managing common symptoms like hot flashes.

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5 min

Expert Guide: How do I lower my cortisol during menopause?

During menopause, fluctuating hormones can disrupt the body's delicate balance, often leading to a rise in cortisol, the primary stress hormone. This increase can exacerbate common symptoms, affecting sleep, mood, and weight. Understanding exactly how do I lower my cortisol during menopause is a powerful first step toward regaining control over your well-being.

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4 min

At what age should you stop bioidentical hormones?

According to The Menopause Society, age alone should not be the sole determinant for discontinuing hormone therapy. The decision regarding at what age should you stop bioidentical hormones is highly individualized, based on ongoing symptoms, overall health, and a careful assessment of benefits versus potential risks.

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4 min

At what age does a woman stop becoming fertile? Unpacking the journey to menopause

By age 45, a woman's chance of getting pregnant naturally is less than 5% per menstrual cycle, and natural fertility ceases with menopause. This guide explores the different stages of a woman’s reproductive journey to explain at what age does a woman stop becoming fertile, a process that is far from a sudden halt.

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3 min

What is the most common hormone therapy for menopause?

During menopause, approximately 70% of women experience disruptive hot flashes, which are a common reason for seeking medical intervention. A personalized approach to hormone therapy is the most common solution, involving either estrogen-only or combined estrogen-progestin treatment tailored to the individual's health needs.

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4 min

Can FSH levels fluctuate in menopause?

During the transition to menopause, FSH levels can and do fluctuate significantly. In fact, these hormonal shifts are a defining characteristic of perimenopause, the phase leading up to the final menstrual period.

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5 min

Do I Lose My Labias When I'm Older? What to Know About Aging and Your Vulva

According to the American Urological Association, changes to the vulva and vagina, known as genitourinary syndrome of menopause (GSM), are a common reality for postmenopausal women. So, while you may wonder, "Do I lose my labias when I'm older?" the truth is that the tissue undergoes significant, visible changes rather than disappearing entirely.

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5 min

Can Menopause Cause Knee Pain? A Comprehensive Guide

Over half of women report experiencing joint pain during menopause, a symptom often overlooked amidst other changes. So, can menopause cause knee pain? The answer lies in the complex interplay of hormonal shifts and their systemic effects on the body's musculoskeletal health.

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4 min

Can you go through menopause with just your ovaries? The Definitive Answer

According to health professionals, menopause is a natural process that occurs in people with functional ovaries. This is because it is caused by a decline in ovarian function and hormone production, not the presence of a uterus. We address the common question, **Can you go through menopause with just your ovaries?**, with clear, authoritative insights.

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