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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Are Beans Good for Menopause? The Legume-Powered Guide to Symptom Relief

According to a 2023 study published in *Medical News Today*, a low-fat vegan diet that includes soybeans was linked to a 95% reduction in overall hot flashes for study participants. This compelling research highlights why many women ask, “Are beans good for menopause?” and points to the potential of these powerful legumes to provide significant relief during this life stage.

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4 min

Who is the fitness instructor for menopause? Finding the right expert

With over 1 billion women projected to be postmenopausal by 2025, the demand for specialized fitness instruction is growing. There is no single answer to the question, "Who is the fitness instructor for menopause?", but rather a network of dedicated experts and programs.

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5 min

Can Menopause Cause Lower Pelvic Pain? Understanding the Connection

While commonly associated with hot flashes and mood swings, a less-discussed symptom of this life stage is chronic discomfort in the pelvic region. The answer to **can menopause cause lower pelvic pain?** is a definitive yes, often stemming from the body's shifting hormonal landscape and related physiological changes.

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4 min

What can I take instead of HRT for menopause?

Genetic factors play a role in the timing and severity of menopause symptoms, but modern medicine offers many non-hormonal options for managing this transition. If you are wondering what can I take instead of HRT for menopause, this guide covers a range of clinically supported alternatives, from lifestyle adjustments to prescription medications.

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