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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Are you supposed to throw away pads? The essential guide to hygienic disposal

According to the National Geographic Society, an estimated 500 billion disposable menstruation items are used worldwide annually, highlighting the massive scale of menstrual waste. Proper disposal is crucial for hygiene and environmental health, which raises the question: are you supposed to throw away pads in the trash or can they be flushed? The simple answer is to always dispose of them in a bin, never the toilet.

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4 min

Do Period Pains Hurt More as You Get Older? Unpacking Age and Menstrual Cramps

About 75% of women experience premenstrual syndrome (PMS) at some point in their lives. For many, symptoms like cramps seem to change with time, leading to the common question: **Do period pains hurt more as you get older?** The answer is nuanced and depends on a combination of factors, including your hormonal journey and overall health.

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