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Can Solving Puzzles Help Your Brain? Unlocking Cognitive Potential

According to a study published in *Neurology*, regular cognitive activity can help delay the onset of Alzheimer's disease by several years in older adults, suggesting a powerful link between mental stimulation and brain health. But **can solving puzzles help your brain** specifically? Experts confirm that engaging in puzzles provides significant benefits, acting as a mental workout that supports and strengthens cognitive function throughout life.