Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to a 2023 AARP study, most adults over 50 see a direct connection between engaging in play and maintaining good health. This insight highlights why board games are good for seniors, serving as a powerful tool for cognitive and social engagement in later life.
According to a 2013 study published in *Neurology*, individuals who engaged in frequent mentally stimulating activities in late life experienced a 32% slower rate of memory decline compared to those with less mental engagement. This and other research indicates that reading can indeed help slow down dementia by building up the brain's cognitive reserve.
According to the National Institute on Aging, social engagement through group activities can help reduce the risk of cognitive decline and depression among seniors. This guide answers the question, “What are easy games for seniors?” by exploring a range of accessible and enjoyable games designed to foster mental stimulation, social connection, and overall well-being. Keeping the mind active through play is not just fun—it's a vital part of healthy aging.
