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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is Subcutaneous Fat Associated with Longevity? Understanding the Health-Protective Role

In a study of older adults, researchers found that increased abdominal subcutaneous fat was associated with a significantly lower mortality risk in women. The key to understanding the relationship between fat and a longer, healthier life lies in the type and location of the fat—specifically how **subcutaneous fat associated with longevity** differs from harmful visceral fat. Rather than simply a measure of excess weight, the distribution of adipose tissue throughout the body is a critical determinant of metabolic health and overall lifespan.

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2 min

What percentage of Americans over 60 years old exhibit metabolic syndrome?

According to national health survey data from 2016, a staggering 48.6% of Americans aged 60 and older exhibited metabolic syndrome, a cluster of conditions that increases risk for chronic disease. This alarming statistic highlights a critical public health concern as we strive for healthier aging. Understanding what percentage of Americans over 60 years old exhibit metabolic syndrome is the first step toward prevention and management.

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6 min

How does obesity affect the aging process?

Research indicates that obesity is a significant driver of premature aging, accelerating the biological clocks of younger individuals and magnifying health issues in older adults. Understanding **how does obesity affect the aging process** is key to managing long-term health and enhancing quality of life.

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5 min

Does your metabolism slow down as you grow older?

According to a 2021 study published in *Science*, a person’s metabolism generally remains stable between the ages of 20 and 60, challenging a long-held belief. So, while the answer to **does your metabolism slow down as you grow older** is still yes, the timeline is not what many people once thought.

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4 min

Does your blood sugar get higher as you age? Understanding the changes

According to the Centers for Disease Control and Prevention (CDC), nearly 30% of adults aged 65 and older have diabetes, a clear indicator that **does your blood sugar get higher as you age** is a valid concern. While not an inevitable outcome, understanding the metabolic changes that occur with aging is crucial for maintaining your health.

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3 min

How to lower metabolic age on scale with simple lifestyle changes

Did you know that metabolic age is a better indicator of health than your calendar age? A higher metabolic age can indicate a slower metabolism, while a lower one suggests better physical fitness. Understanding **how to lower metabolic age on scale** readings involves focusing on key lifestyle factors that impact your body's energy efficiency and overall vitality.

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5 min

Does fat distribute differently as you age? Understanding Body Composition Shifts

By age 30, many people begin experiencing changes in body composition, with fat often shifting from the periphery to the central trunk area. This raises a critical question for many: **does fat distribute differently as you age**? The answer is a definitive yes, and it’s a natural process with significant health implications.

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5 min

Does Visceral Fat Increase With Age? What Seniors Need to Know

Studies have shown that visceral fat accumulation is a hallmark of aging in humans, increasing dramatically over the decades for both men and women. This age-related increase in visceral fat is more than a cosmetic concern; it's a critical health issue that becomes more pronounced in senior years.

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