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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does your body change when you turn 40? A Comprehensive Guide

By age 40, most adults will have experienced a subtle but significant metabolic slowdown, a natural process where the body burns fewer calories at rest. So, **does your body change when you turn 40**? The answer is a definitive yes, as this decade marks a major turning point in both physiological and hormonal health.

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5 min

What Happens to the Brain in Middle Age? Navigating Cognitive Shifts

Research shows that middle age is a critical and understudied window where the brain undergoes significant, non-linear biological shifts that can predict future cognitive health. Exploring what happens to the brain in middle age reveals a complex picture of both decline and remarkable adaptability.

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4 min

What to expect when you turn 50 years old? A Milestone Guide

According to research from the National Institute on Aging, maintaining physical activity and social connections is vital for well-being in midlife and beyond. For those asking **what to expect when you turn 50 years old?**, this guide offers a balanced and encouraging look at the key changes and incredible opportunities that define this new decade.

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4 min

What aging happens at 44? Navigating the Midlife "Aging Burst"

Recent research from Stanford University suggests that human aging doesn't progress at a steady rate, but rather in noticeable bursts around age 44 and 60. This cellular-level acceleration affects everything from your skin's elasticity to your metabolism, making it critical to understand **what aging happens at 44** to proactively manage your health and vitality.

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4 min

What should I be doing at 52 years old? A blueprint for healthy aging

According to the CDC, healthy aging starts well before your senior years. Turning 52 is not a point of decline, but a pivotal opportunity to double down on your well-being and set the stage for a fulfilling future. So, what should I be doing at 52 years old to maximize my health, wealth, and happiness for decades to come?

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4 min

Is It Too Late to Get Healthy at 40? The Answer is Absolutely Not

According to a study on military veterans, adopting eight healthy habits at age 40 could add over two decades to one's life expectancy. This powerful data confirms it is unequivocally not too late to get healthy at 40 and beyond, with significant benefits awaiting those who start now.

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4 min

Why is it so hard to lose belly fat in your 40s?

As we age, our bodies change, and for many, this includes a frustrating accumulation of abdominal fat. A natural decline in muscle mass, starting in our 30s, slows metabolism, which is a major reason for the challenge of understanding exactly why is it so hard to lose belly fat in your 40s.

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5 min

Should I be tired at 55? Understanding fatigue in midlife

According to the National Institute on Aging, fatigue in older adults is common but not an inevitable part of aging. So, while it may be common, feeling consistently tired at 55 is not something to be ignored and can be a sign of underlying issues.

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4 min

Does the body change at 35? What to expect in your mid-30s

For many people, peak bone mass is reached around age 30, with a gradual decline thereafter. So, does the body change at 35? Absolutely, and understanding these subtle but significant shifts is key to maintaining your vitality and health in the decades to come.

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