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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do your hormones change when you turn 40? The complete guide to midlife shifts

According to research published by the National Institutes of Health, hormone production naturally evolves with age for both men and women. So, **do your hormones change when you turn 40?** The definitive answer is yes, and understanding these shifts is key to navigating your midlife with confidence and proactive health management.

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3 min

What is the stage of life at 50? Embracing the Midlife Transition

According to Erikson's stages of development, the period around age 50 falls squarely within middle adulthood, a time defined by the psychological conflict of 'generativity vs. stagnation'. So, what is the stage of life at 50, and how can you navigate its profound physical, emotional, and social changes to find new purpose?

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4 min

What to expect at age 35? Navigating a pivotal decade for healthy aging

By age 35, many people report a significant shift in priorities, often focusing more on long-term well-being and stability over short-term gains. Knowing what to expect at age 35 is key to proactively managing this pivotal decade for your health, finances, and personal life.

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