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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is Tai Chi Good for 70 Year Olds? The Proven Health Benefits

Research has consistently shown that tai chi is highly beneficial for older adults; for instance, a 2023 meta-analysis of 24 randomized controlled trials concluded that tai chi significantly reduces the risk of falls and improves balance in seniors. This ancient practice is an excellent choice for 70-year-olds looking for a gentle, low-impact exercise that enhances both physical and mental well-being.

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4 min

At what age do people begin to slow down? Unpacking the reality of aging

According to the National Institutes of Health, subtle physical and cognitive changes can begin as early as early adulthood. The popular notion that people abruptly begin to slow down at a specific age is largely a myth, and a deeper understanding of the gradual process of aging can empower individuals to live healthier lives.

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6 min

Is 37 years old considered old? The Modern Perspective on Aging

According to a 2017 study by Men's Health, 37 was recently defined as 'middle-aged' for men, sparking conversations about generational shifts in age perception. This raises the question: is 37 years old considered old? In reality, modern science, longer life spans, and evolving social norms paint a far more optimistic picture, emphasizing that this decade is a crucial period for growth and well-being.

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