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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 3, 2025

5 min

What is the Chinese longevity exercise?: Unlocking the secrets of Qigong and Tai Chi

With some of the highest life expectancies in the world, many look to China for secrets to healthy aging. Among the most powerful practices is the Chinese longevity exercise known as Qigong, a centuries-old mind-body technique that combines movement, breathing, and meditation to cultivate the body's natural energy.

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Oct 2, 2025

4 min

Decision Guide: Is Yoga or Pilates Better for Over 50?

Over one in four adults over 50 are considered physically inactive. For those looking to change that, the question often arises: is yoga or Pilates better for over 50 to enhance mobility and strength?

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