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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How do I find my purpose in life after 70?: A new chapter, not an ending

According to a 2022 AARP study, overall self-reported happiness actually grows with age, with a striking spike among those aged 70 and older. If you’re asking, "How do I find my purpose in life after 70?", you're entering a phase of life where curiosity, relationships, and new experiences take center stage, often leading to a greater sense of contentment than earlier decades. This article explores how you can embrace this powerful new chapter by focusing on personal growth, community, and joy.

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4 min

How do I restart my life in my 50s? A complete guide to reinventing yourself

According to a 2025 AARP survey, significantly more workers aged 50-plus plan to make a job change in the coming year than in the previous one, showing a growing trend of midlife reinvention. For those asking, "How do I restart my life in my 50s?", this shift indicates that it's an opportune moment for change, not a sign of slowing down.

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4 min

How do I stop feeling old at 60? Your guide to a vibrant next chapter

According to the World Health Organization, focusing on what you can do rather than what you can't is key to healthy aging. So, how do I stop feeling old at 60? It's less about erasing the years and more about embracing them with vitality, a fresh perspective, and an intentional plan for your wellbeing.

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4 min

What type of yoga is best for older adults? A guide to senior-friendly practices

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among adults aged 65 and older. A consistent yoga practice can significantly reduce this risk, but many wonder what type of yoga is best for older adults to start with. The key is choosing a gentle, supportive style that prioritizes safety and alignment.

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4 min

Does the chair yoga plan really work for seniors?

According to a study published by the National Institutes of Health, accessible chair yoga delivered in care homes showed potential to improve the mental well-being of older residents. So, does the chair yoga plan really work for seniors? The answer is a resounding yes, and research continues to back its effectiveness for physical and mental health.

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4 min

Does Meditation Slow Down Aging? Exploring the Scientific Evidence

Recent studies have shown that chronic stress can significantly accelerate biological aging by damaging cellular DNA and increasing inflammation. This raises a critical question for many: does meditation slow down aging by mitigating these harmful, stress-related effects? The scientific evidence suggests a compelling link.

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4 min

Does meditation prevent aging? The surprising science behind the mind-body connection

While nothing can stop the natural aging process entirely, a growing body of scientific evidence suggests that meditation can significantly impact how we age, from our minds down to a cellular level. Does meditation prevent aging? The answer lies in its profound ability to reduce stress and influence biological markers of longevity.

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