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Why is it hard for me to stand up from a sitting position?: Causes and Solutions

According to Harvard-affiliated Brigham and Women's Hospital, the simple act of standing up is one of the most important for independence, but the ability to do so can decline with age or prolonged inactivity. The difficulty of understanding **why is it hard for me to stand up from a sitting position** often stems from a combination of muscle weakness, joint stiffness, and poor posture that affects millions of people daily.