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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the Timed Up and Go Test for Geriatrics?

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults. For this reason, assessing a senior's mobility is a critical component of geriatric care. The Timed Up and Go (TUG) test for geriatrics provides a fast, reliable, and evidence-based method for evaluating functional mobility and identifying individuals at a higher risk of falling.

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4 min

What is the senior sit to stand test?

According to the Centers for Disease Control and Prevention (CDC), the 30-Second Chair Stand Test, a common variation, shows a direct link between performance and the risk of falls in older adults. So, what is the senior sit to stand test, and why is it so vital for maintaining independence? This assessment tool, including its popular timed variations, is used to measure functional mobility and leg strength.

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3 min

What is the get up and go test for the elderly?

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults. Understanding and mitigating this risk is critical, and a key tool used by healthcare professionals is the **get up and go test for the elderly** (TUG test), a simple screening method to assess functional mobility and balance.

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5 min

What is the walk test for the elderly? Assessing Functional Fitness

Research indicates that exercise capacity in older adults declines with age, making functional assessments vital for maintaining independence. A primary tool for this is the walk test for the elderly, most often known as the 6-Minute Walk Test (6MWT), which offers a practical and safe way to evaluate endurance and overall mobility.

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