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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

How to get motivated at 70?: Find Your Purpose, Joy, and Drive

According to a study published by the National Institute on Aging, maintaining a sense of purpose is a key factor in promoting healthy longevity and overall well-being. Knowing how to get motivated at 70 is about more than just staying busy; it’s about rediscovering meaning and actively engaging with the world around you in a new and fulfilling way.

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Oct 5, 2025

5 min

Is 30 too old to start going to the gym? The answer may surprise you

Did you know that many adults begin to lose muscle mass and experience a slowing metabolism as early as their 30s? This fact highlights why addressing the question, "Is 30 too old to start going to the gym?" is not only timely but also crucial for long-term health and vitality.

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