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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 11, 2025

5 min

What Is the Meaning of Sarcopenia Frailty?: Understanding Age-Related Vulnerability

Sarcopenia, the age-related loss of muscle mass and function, is a major contributor to the geriatric syndrome of frailty. The European Working Group on Sarcopenia in Older People (EWGSOP) reports a global prevalence of 10%–16% in older adults, highlighting the widespread impact of sarcopenia frailty. This guide explains the interconnected nature of these conditions and actionable steps for management.

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Oct 7, 2025

4 min

What is the Primary Treatment for Sarcopenia? A Guide to Effective Strategies

According to a systematic review published in the *Journal of Cachexia, Sarcopenia and Muscle*, exercise remains the single most effective strategy shown to alleviate sarcopenia. So, **what is the primary treatment for sarcopenia**? The current consensus points to a combined approach of progressive resistance training and optimal nutritional intake as the most effective method for improving muscle mass and function.

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