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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 22, 2025

3 min

What is the term for the loss of muscle mass and function associated with aging?

Affecting up to 50% of people over 80, the loss of muscle mass and function associated with aging, a condition known as sarcopenia, can have a profound impact on quality of life and independence. This progressive and generalized condition goes beyond typical age-related changes, leading to significant health risks and functional decline.

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Oct 20, 2025

4 min

How Do You Manage Sarcopenia? A Comprehensive Guide to Reclaiming Strength

According to research, sarcopenia affects an estimated 10-13% of adults over 60, significantly impacting quality of life. This authoritative guide details exactly how you manage sarcopenia, focusing on evidence-based strategies to help rebuild muscle and maintain independence.

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Oct 18, 2025

4 min

What Can Cure Sarcopenia? Understanding Effective Management Strategies

Beginning around age 30, the body can lose 3–5% of muscle mass per decade, a process that can accelerate into a condition called sarcopenia. While many wonder **what can cure sarcopenia?**, current medical understanding focuses on effective, multi-faceted management rather than a single cure.

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