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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

What are the three aging related changes in the muscular system?

By the age of 80, some individuals may experience a muscle mass loss of up to 50% compared to their peak. As an inevitable biological process, aging brings significant changes to our bodies, and understanding what are the three aging related changes in the muscular system is crucial for proactive senior health management.

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Oct 7, 2025

5 min

How is the muscular system affected by aging? A look into sarcopenia and its effects

Beginning around age 30, muscle mass decreases by approximately 3-8% per decade, a process known as sarcopenia. This progressive and involuntary loss illustrates **how is the muscular system affected by aging**, leading to reduced strength, impaired function, and increased frailty over time.

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