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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What are some interesting facts about sarcopenia?

Did you know that some adults can lose as much as 30–40% of their muscle mass between the ages of 50 and 80? Understanding **what are some interesting facts about sarcopenia?** is crucial for anyone interested in healthy aging, as this progressive condition affects more people than you might think and has widespread health implications.

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4 min

What important changes to the muscular system occur with age?

By age 80, some studies suggest that a person may have lost as much as 50% of their muscle mass, a condition known as sarcopenia. So, what important changes to the muscular system occur with age and how can you mitigate their effects to stay strong and independent?

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4 min

What happens to your neck when you age? A comprehensive guide

According to the Mayo Clinic, more than 85% of people older than 60 are affected by cervical spondylosis, a general term for age-related wear and tear in the neck. So, what happens to your neck when you age, and is the pain and stiffness an inevitable part of getting older? While some changes are expected, understanding the root causes can help you take proactive steps to minimize symptoms and protect your neck's health.

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4 min

Why do your muscles get tighter as you age?

According to the Office on Women's Health, the body naturally starts to lose 3–5% of muscle mass per decade beginning at age 30. This age-related decline, known as sarcopenia, is a major factor in explaining why your muscles get tighter as you age. However, the reasons for increased stiffness go beyond just muscle loss, involving fundamental changes in your connective tissues and nervous system.

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