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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Which of the following disorders of the muscular system is caused by aging?: Sarcopenia

According to the Alliance for Aging Research, between 10% and 20% of older adults are affected by sarcopenia, the primary disorder of the muscular system caused by aging. This condition is characterized by a gradual and progressive loss of skeletal muscle mass and strength, and it can significantly impact an individual's mobility and independence.

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5 min

Why is it hard for me to make a fist? Understanding Causes and Treatment

According to the Arthritis Foundation, roughly half of all women and a quarter of all men over 85 will experience hand osteoarthritis, a major cause of difficulty in making a fist. If you're wondering, "Why is it hard for me to make a fist?" a number of issues, from everyday strain to underlying medical conditions, can be the cause. Understanding these potential problems is the first step toward finding relief and restoring your hand's function.

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2 min

What is the risk assessment for sarcopenia?

According to a 2025 meta-analysis, the global prevalence of sarcopenia in older adults is estimated to be between 10% and 16%. **What is the risk assessment for sarcopenia** involves a staged approach, often following the Find-Assess-Confirm-Severity (F-A-C-S) pathway, to identify probable, confirmed, and severe cases early. This proactive evaluation is crucial for implementing timely interventions.

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5 min

What is the life expectancy of someone with sarcopenia?

Statistics show that sarcopenia significantly increases the risk of premature mortality and functional decline in older adults. This age-related muscle loss, while not a direct cause of death, is a crucial indicator of overall health and longevity. Understanding this link is the first step toward effective management and improved outcomes.

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