Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
By age 80, some individuals may have lost up to 30% of their muscle mass, a condition known as sarcopenia. This progressive decline of muscle mass, strength, and function represents the primary characteristics that are signs of aging in the muscular system.
As we age, a natural decline occurs in our bones, joints, and muscles, with one study finding that muscle mass loss can start as early as age 30. This gradual weakening is a prime example of an aging change in the musculoskeletal system, impacting mobility and strength.
According to the National Institutes of Health, joint swelling is significantly correlated with age and degenerative disease. It's a common observation, but many people are still left wondering: **Why do hands get bigger with age**? While your hand bones stop lengthening after puberty, several age-related factors can cause the overall hand to appear larger, from changes in connective tissues to fat redistribution and joint conditions.
