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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What age is considered old in NHS? Exploring the official guidelines

According to NHS England data, more than one in five people in the UK are already over 60, and this number is set to increase significantly. This demographic shift is why the question, 'What age is considered old in NHS?', is so relevant, but the answer is more complex than a single number. The official stance has evolved beyond simple chronology.

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5 min

What are the NHS guidelines for exercise over 65?

According to the NHS, older adults should aim for some form of physical activity every day. This guide will explain precisely what are the NHS guidelines for exercise over 65, outlining the key recommendations for a healthier, more active lifestyle in later life.

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