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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

A Senior's Guide: **How to use Nordic walking Sticks for seniors?**

According to research, Nordic walking can burn up to 46% more calories than regular walking by engaging your upper body muscles. This guide on **how to use Nordic walking sticks for seniors?** will help you safely master the technique, improve balance, and increase your overall fitness.

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5 min

How to use Nordic poles for seniors to improve balance and fitness

According to a study involving older adults, Nordic walking significantly improved upper-body strength, cardiovascular endurance, and flexibility compared to conventional walking. Mastering how to use Nordic poles for seniors can transform a simple walk into a full-body workout, enhancing stability and confidence with each step.

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