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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What is a healthy BMI for a 60 year old woman? A Guide to Optimal Aging

Recent studies have revealed that optimal weight standards shift as we age, with a slightly higher body mass index (BMI) potentially offering protective health benefits for older adults. This challenges the traditional BMI scale and prompts the question: **what is a healthy BMI for a 60 year old woman**? The answer involves understanding age-related body changes, the limitations of BMI alone, and focusing on functional fitness over a single number.

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4 min

What should my BMI be if I'm 55? A nuanced guide to senior health

According to the Centers for Disease Control and Prevention (CDC), Body Mass Index (BMI) is a screening tool, not a diagnostic one. So, what should my BMI be if I'm 55, and what other factors are more crucial for determining a healthy weight as a senior?

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4 min

Expert Insights: What are the body composition changes that occur with aging?

Did you know that after age 30, adults can lose approximately 3% to 8% of their muscle mass per decade? These significant physiological shifts are central to understanding **what are the body composition changes that occur with aging** and how they impact overall health and wellness. This guide explores the specifics of these changes and provides a pathway for proactive management.

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