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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age should a female start taking collagen?

By their mid-20s, most people experience a natural decline in collagen production, losing about 1% per year. This fact makes many women wonder: at what age should a female start taking collagen? The answer depends on individual health goals, lifestyle, and genetic predispositions, though many experts suggest starting proactively in the late 20s or early 30s.

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4 min

Expert Guide: Is 5000 IU of vitamin D3 safe for seniors?

According to the National Institutes of Health, vitamin D deficiency is common in older adults due to age-related changes and less sun exposure. This has led to widespread interest in supplementation, with many seniors asking: Is 5000 IU of vitamin D3 safe for seniors?

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