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What should be the weight of a 70 year old woman? A guide to healthy aging

According to the Centers for Disease Control and Prevention (CDC), the average weight for women between 70 and 79 years old is approximately 164 pounds. However, determining what should be the weight of a 70 year old woman involves far more than just looking at a national average, as an individual's ideal weight depends on height, body composition, and overall health.