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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to calculate sarcopenia index? A comprehensive guide to measurement methods

According to research published in the *Journal of Cachexia, Sarcopenia and Muscle*, sarcopenia affects an estimated 50 million people worldwide. Understanding **how to calculate sarcopenia index** is crucial for diagnosing this progressive muscle disorder and implementing effective interventions to improve patient outcomes.

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4 min

What is the body mass index of the elderly?

Recent research involving over one million older adults indicates that standard body mass index (BMI) ranges are often unsuitable, and a slightly higher BMI may be healthier for this population. Understanding **what is the body mass index of the elderly** and how it is interpreted differently is crucial for promoting healthy aging and avoiding the dangers of being underweight.

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4 min

Is milk good for adults above 40? The complete nutritional guide

According to the National Osteoporosis Foundation, 50% of women and up to 25% of men aged 50 and older will break a bone in their lifetime due to osteoporosis. A critical question for many is, therefore, **is milk good for adults above 40?**, and how can it help combat age-related bone and muscle issues.

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4 min

The Big Question: Should Older Adults Drink Milk?

With up to 25% of men and 50% of women over 50 at risk of bone fractures from osteoporosis, the question of whether older adults should drink milk is crucial. This guide provides a definitive look at the science.

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4 min

What Causes Your Bones to Age Faster? A Comprehensive Guide

By age 30, most people reach their peak bone mass, after which bone density naturally begins to decline. Understanding **what causes your bones to age faster** is crucial, as this decline can accelerate due to various modifiable and non-modifiable factors, increasing the risk of osteoporosis and fragility fractures.

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4 min

What is Mayo Clinic's diet for seniors?

As the body ages, nutritional needs change, with a higher demand for nutrient-dense foods despite lower calorie requirements. The Mayo Clinic's diet for seniors is not a traditional diet but a sustainable, lifestyle-based eating plan focused on filling, low-energy-dense foods to promote overall wellness and address age-related health concerns.

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4 min

How much B12 does a woman over 50 need daily? A comprehensive guide

An estimated 10–30% of older adults experience reduced vitamin B12 absorption from food due to decreasing stomach acid production. This makes understanding **how much B12 does a woman over 50 need daily** especially crucial, as their bodies may no longer be able to efficiently process the nutrient from diet alone.

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5 min

Can you regain muscle after 50? Yes, and Here's How

Did you know that after age 30, adults can lose 3–5% of their muscle mass per decade, a process called sarcopenia? Fortunately, this decline is not a one-way street. The surprising truth is that you can regain muscle after 50 with the right approach, empowering you to improve strength, mobility, and overall quality of life.

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2 min

What is a healthy weight at age 70? Redefining Health for Older Adults

For adults over age 65, a healthy Body Mass Index (BMI) is generally considered to be between 23 and 30, which is higher than the standard range for younger adults. Understanding **what is a healthy weight at age 70** requires re-evaluating traditional health metrics and focusing on overall function and body composition, not just the number on the scale.

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4 min

Understanding Why do people in their 90s lose weight?

According to some data, up to 20% of seniors experience significant, unintentional weight loss over a short period. This often prompts concerned loved ones to ask, **why do people in their 90s lose weight?** This process is not a normal part of healthy aging and can be a critical sign of underlying health issues.

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