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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How Much Magnesium Glycinate Per Day for a Woman Over 50? Understanding Your Needs

According to the NIH, the recommended daily allowance for magnesium for women aged 51 and older is 320 milligrams (mg). When considering a supplement like magnesium glycinate, however, understanding the optimal daily amount involves more than just the baseline RDA. Factors such as absorption, individual health concerns, and specific wellness goals, such as improving sleep or reducing anxiety, must be taken into account.

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3 min

What is the most common cause of hypocalcemia in the elderly?

According to one study, vitamin D deficiency was found to have a prevalence of 56.3% among elderly individuals aged 60 and over. This suggests that inadequate vitamin D levels are a leading factor in understanding what is the most common cause of hypocalcemia in the elderly, profoundly impacting the body's ability to maintain healthy calcium levels.

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5 min

Does Alpha-Ketoglutarate Reverse Aging? Unpacking the Science Behind a Promising Longevity Molecule

The body’s natural alpha-ketoglutarate (AKG) levels can drop significantly by up to 10-fold between the ages of 40 and 80. This decline has led many to question: **Does alpha-ketoglutarate reverse aging?** Researchers are uncovering its role in regulating metabolic health and cellular function, suggesting it may influence the pace of aging, rather than outright reversing it.

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