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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can I stay on 0.25 Ozempic for weight loss?

The 0.25 mg dose of Ozempic is intended as a starting dose for your body to adjust to the medication, not for therapeutic weight loss. In fact, clinical evidence shows that significant weight loss typically only begins at higher dosages, making long-term use of the initial 0.25 Ozempic dose for weight loss ineffective for most people.

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4 min

What are the 4Ms of obesity? A comprehensive guide for better health

Obesity is now recognized as a complex chronic disease influenced by far more than just diet and exercise. To address this complexity, healthcare professionals use a comprehensive tool to assess the root causes and consequences of the disease: **what are the 4Ms of obesity**.

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